STRENGTH · ENDURANCE · MOBILITY
Road to
Hybrid.
按肌群训练。准确动作、训练建议与完整动作库。
FIVE FOUNDATIONS / 全身地基动作
FOUNDATION 01
杠铃平板卧推
barbell bench press
FOUNDATION 02
哑铃坐姿推举
dumbbell seated shoulder press
FOUNDATION 03
引体向上
pull-up
FOUNDATION 04
悬垂举腿
hanging leg raise
FOUNDATION 05
杠铃深蹲
barbell full squat